Over the past few weeks we have shared some elements of The Thrive Programme. If you are one of the people who has been impatiently awaiting each new post; reading it several times; taking the time to digest the content and apply it to your life, you will already be experiencing better mental health than […]
DAY 12 When you need to hit RESET🚨 Yesterday we talked about a STRESSOMETER and how when you learn to gauge your stress levels and actively manage your thinking, you can keep yourself calm and in control. (Remember how powerfully you react to the pressures and hurdles in life determines your level of stress?) But […]
DAY 11 How well are you managing your stress levels? 🤯 Following on from our recent discussions about phobias, fears and anxieties not happening ’to you’ – but rather being created by the way in which we respond to events and situations in life – today we are going to talk about stress. If it helps, […]
DAY 10 ‘Sticks and stones can break my bones but words will never hurt me’ 🤬 Remember that? As you grow up, you realise that’s hardly true and that words can cut deeper than any knife. However, today, we’re talking about the power of words: Not to harm, but to shape our thoughts and feelings. […]
DAY 9 Self-esteem is such an important element of good mental health, but for some people their self-esteem is very low ⚠️ Maybe you’re surprised to read that self-esteem is an important part of good mental health? Let’s be clear what ‘self-esteem’ means. It’s simple: self-esteem is what YOU currently think and feel about YOU. […]
DAY 7 What colour glasses are you wearing today? 🤓 Today is about the importance of attitude. Your attitude is your approach to life… the way you CHOOSE to see and process what is happening in your world Everyone wears glasses every day – and here we’re not talking about the type you buy from Specsavers, […]
DAY 8 Every emotion you experience is BRAND NEW – it’s your choice how you feel! In order to truly take control of your life and learn to thrive, there are a couple of concepts that – for some people – can be difficult to get your head around. We’re going to talk about one […]
DAY 6 We’ve already discussed the fact that most people don’t have a very ‘Internal Sense of Power and Control’, that is, most people pay far more attention to factors and influences outside of themselves, than they do to their own inner strengths and abilities. What’s more, they believe these EXTERNAL influences are significantly more […]
DAY 5 GOOD NEWS! 💭 💭 💭 You have thousands of opportunities – every single day – to feel calmer and more in control in your life. 50,000 – to be more precise – as this is the number of thoughts you think on a daily basis, and each of those thoughts has a massive […]
DAY 4 5% of life happens to you, and the other 95% comes from how you choose to react to it! Heard that before? The 95% all comes down to your beliefs – how powerful and helpful are yours? – take our free quiz today…👇👇👇 To recap the content from last week (and, if you’re […]